This beautiful short film from filmmakers Julie Bayer Salzman and Josh Salzman titled “Just Breathe” is a 4-minute long video that depicts how children’s emotions affect them and how they physically feel, and how to calm down their bodies and mind by taking deep breaths.
As described by Alicia Lutes, Associate Editor of Amy Poehler’s Smart Girls, emotional responses are hard to navigate at any age and figuring out how and what you are physically feeling is particularly challenging when you’re experiencing strong feelings. Sometimes, the best thing to do is just breathe.
